Fish Cakes
Ingredients
2 large Potatoes
2 cloves Garlic
1 teaspoon of chopped Parsley or Coriander
1 teaspoon of dried Thyme
Pinch of Red Chili Flakes
½ finely cubed Onion
1 tablespoon Oil
1 can of Tuna or Salmon (drained)
1 tablespoon Flour (any type)
1 Egg
Method
2
Drain potatoes once cooked and leave to one side.
3
In a frying pan heat 1 tablespoon of oil and add chopped onions, chopped garlic, thyme, chilli flakes and tuna. Cook until the onions have browned.
4
Combine the mixture to the potatoes and make individual patties using a little flour to prevent them sticking.
5
Place onto a clean plate.
6
Give the frying pan a quick wash and dry well. Add 2 tablespoons of oil and heat.
7
Carefully place the patties into the hot oil and cook for approx.
8
Using 3 bowls and seasoned flour in one, beaten egg in the second and breadcrumbs in the third.
9
Taking one patty at a time, dip into the flour, then the egg and finally into the breadcrumbs.
10
Fry for 1 min on each side or place into a hot oven to brown all over.
11
Remove from the pan really carefully to prevent breaking.
12
Serve with steamed carrots or peas & a fresh crisp salad.
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