Fish Cakes

Ingredients

2 large Potatoes
2 cloves Garlic
1 teaspoon of chopped Parsley or Coriander
1 teaspoon of dried Thyme
Pinch of Red Chili Flakes
Ā½ finely cubed Onion
1 tablespoon Oil
1 can of Tuna or Salmon (drained)
1 tablespoon Flour (any type)
1 Egg

Method

1

Put 2 peeled and cubed potatoes into a pan of cold water, cover and bring to the boil. Cook for approx. 10 mins or until the potatoes are cooked through.

2

Drain potatoes once cooked and leave to one side.

3

In a frying pan heat 1 tablespoon of oil and add chopped onions, chopped garlic, thyme, chilli flakes and tuna. Cook until the onions have browned.

4

Combine the mixture to the potatoes and make individual patties using a little flour to prevent them sticking.

5

Place onto a clean plate.

6

Give the frying pan a quick wash and dry well. Add 2 tablespoons of oil and heat.

7

Carefully place the patties into the hot oil and cook for approx.

8

Using 3 bowls and seasoned flour in one, beaten egg in the second and breadcrumbs in the third.

9

Taking one patty at a time, dip into the flour, then the egg and finally into the breadcrumbs.

10

Fry for 1 min on each side or place into a hot oven to brown all over.

11

Remove from the pan really carefully to prevent breaking.

12

Serve with steamed carrots or peas & a fresh crisp salad.

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